Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
To future CA aspirants, this is what Sanskruti and Shruti Parolia would like to say: 'The journey is long and tough. Be consistent and persistent. The end result will be rewarding.'
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
Dietician Komal Jethmalani provides expert help.
A new study revealed how popular diets helped participants lose weight and improve their health.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
The actor-mum gets candid about her love for athleisure, fitness and reveals why she doesn't have a cheat day.
After satisfying her inner entrepreneurial urge, Arjun Kapoor's sister Anshula Kapoor turns author and her debut book will be published by Penguin India.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Look no further than these popular Instagram accounts.
rediffGURU Dr Vivek Mahajan, interventional cardiologist at Fortis Hospital, Kalyan, explains how young Indians can correct their lifestyle in order to protect themselves from sudden and unexpected cardiac arrests.
Unhealthy and yummy: these 'dude foods' will make your mouth water
Presenting recipes of homemade fluffy waffles with an extra touch of goodness.
Wellness expert Roopashree Sharma answers your health queries.
This is how employers can help their workers stay fit and productive
Here's what it takes to be as fit as Virat Kohli.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, makes his predictions for the New Year.
Did you know that garlic reduces the chance of miscarriage in women?
Here's how adding buckwheat flour to your meal can keep ailments at bay.
Eat clean and chemical free for a happy and healthy heart, mind, body and soul, says Anang Agarwalla.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
A plant-rich diet high on fruits and veggies with less meat and sugar can help reduce diabetes, according to a study.
'It has never happened that all Top 5 songs on Spotify are from one film. On the Ormax list, the Top 9 are from Animal.' 'The music is good, sure. But everything has taken off with Animal the film.'
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Deepa Mehrotra's Diwalis in her hometown of Sitapur were full of rang.
Dietician Komal Jethmalani provides expert help.
Kohli said people should also understand the sacrifices made by the sportspersons in their career and should not criticise them during their failures.
Momoi, the former high school principal and father of five children, died at a Tokyo hospital on Sunday where he had lived for many years.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Increase energy levels by choosing a healthy diet
The actor's guide to a healthy skin and a long-lasting relationship.
A wonderful addition to your weekend spread.
A simple Estonian soup that's much tastier than you imagine.
With some knowledge and judicious choices, you can save yourself from hundreds of unwanted calories and harmful fats at your next restaurant meal.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances