'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
rediffGURU Dr Vivek Mahajan, interventional cardiologist at Fortis Hospital, Kalyan, explains how young Indians can correct their lifestyle in order to protect themselves from sudden and unexpected cardiac arrests.
The actor-mum gets candid about her love for athleisure, fitness and reveals why she doesn't have a cheat day.
A new study revealed how popular diets helped participants lose weight and improve their health.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, makes his predictions for the New Year.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Look no further than these popular Instagram accounts.
Presenting recipes of homemade fluffy waffles with an extra touch of goodness.
'It has never happened that all Top 5 songs on Spotify are from one film. On the Ormax list, the Top 9 are from Animal.' 'The music is good, sure. But everything has taken off with Animal the film.'
Wellness expert Roopashree Sharma answers your health queries.
Unhealthy and yummy: these 'dude foods' will make your mouth water
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
This is how employers can help their workers stay fit and productive
Here's what it takes to be as fit as Virat Kohli.
Deepa Mehrotra's Diwalis in her hometown of Sitapur were full of rang.
Did you know that garlic reduces the chance of miscarriage in women?
Here's how adding buckwheat flour to your meal can keep ailments at bay.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Eat clean and chemical free for a happy and healthy heart, mind, body and soul, says Anang Agarwalla.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
A plant-rich diet high on fruits and veggies with less meat and sugar can help reduce diabetes, according to a study.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Dietician Komal Jethmalani provides expert help.
The actor's guide to a healthy skin and a long-lasting relationship.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Kohli said people should also understand the sacrifices made by the sportspersons in their career and should not criticise them during their failures.
A wonderful addition to your weekend spread.
A simple Estonian soup that's much tastier than you imagine.
'These kinds of tunnels are not meant for the Himalayas.' 'Development should be good for all people and not where you make a tunnel and 40 people get trapped.'
Momoi, the former high school principal and father of five children, died at a Tokyo hospital on Sunday where he had lived for many years.
The transmogrification of Prime Minister Modi to Saint Modi began with the ground-breaking ceremony of the Ram temple in Ayodhya. By identifying himself with Lord Ram, Modi raised himself in popular imagination to a saintly person.
Increase energy levels by choosing a healthy diet
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Throwing a BBQ party for family and friends? It's time to take detailed notes from the Mehrotras.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Dietician Komal Jethmalani provides expert help.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
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